Statistics show that the average size of the male organ is 12 to 18 centimeters.In addition, we can say that more than 50% of men, penis parameters conform to the frame.
But, for statistics not to speak, and they did not say that doctors that this size is quite normal, many men look for ways to increase the penis.
With the help of surgical intervention, an increase in the penis is allowed by 3-5 cm, but what happens if this is not possible?How to increase home size and what methods will help in this?
Kegel technique
Arnold Kegel, who discovered a special LK mesh, brought a new way to increase the penis of the house.Your technique is simple and easy to perform.In addition to the increase, the exercises allow you to improve erection, as well as experience multiple orgasms.
But to participate in training, you must find such a muscle.It will not be difficult for any man to find it, the main thing is to understand what it is.
The man, who is in the urine process, must stop in the middle of the process and feel the same muscle.In words, this is difficult to explain, but in practice, each of the men will feel their thinking.
Dr. Kegel's exercises, which allow the genitals to be increased, are carried out as follows:
- For a minute, you must compress and relax quickly, found the muscles.Every day, the duration of training should increase, while increasing the duration of compression.
- Stretch the muscle gradually, that is, threate it for a few seconds, then relax.Then squeeze again, but already stronger, relax.And with each compression, increase the load in the muscle.
- It is necessary to squeeze the muscle as slowly as possible.After man reaches maximum tension, he must relax and breathe deeply.
Definitely from the first home training, not everything will come out as we would not like.But, doing daily, you can achieve surprising success.At the same time, thanks to this training, the problems with premature and not controlled ejaculation will leave men.
Of no little importance is that you can train at any age.Many doctors recommend Kegel's technique to his patients, while pointing out that those who really trained regularly reach an improved erection and can extend sexual relations for so long.
Kegel technique in the urine process:
- When going to the bathroom, it is necessary to push the liquid current with force.
- Around the medium, you must stop abruptly and firmly compress the pelvis muscles.
- Then continue pushing the liquid strongly, which is possible.
- Stop again.
Doctors are recommended for a trip to the bathroom, to carry out 1-2 stops.At the same time, such exercises are better not standing, but in a sitting position (it is better to do it at home).
The reviews of men who practice the Kegel technique have achieved significant results.On average, in the period from 3 months to 6, an increase in the penis is 1.5-2 cm, while approximately 1 cm and in circumference will increase.
Cream
In the modern world, several specialized tools (creams, ointments) are produced, allowing the penis to increase at home.
However, not each of the men knows that the use of cream will bring additional bonds, such as persistent erection and a long sexual relationship.
The composition of creams includes natural substances, useful trace elements that allow it to increase blood flow to pelvic organs, as a result of which the penis grows and strengthens.The composition of special creams includes the following components:
- Trietanolamine increases sex time, helps control ejaculation.
- The hydrolyzed amino acid protein provides penis growth in length and wide.
- The elastin collagen complex improves the elasticity of soft tissues, adds the sensitivity penis.
To get the best effect, it is better to combine a cream with several exercises to stretch the penis.In such symbiosis, the following results can be achieved:
- Sexual resistance increases by 3 times.
- For a sexual relationship, there may be up to 1800 friction, instead of 120 times.
- The penis increases in length and becomes thicker.
- Persistent and strong erection at the most crucial moment.
- The duration of orgasm increases.
The men who stretch their penis, advice, the application of the cream after heating the penis.That is, before rubbing it in the penis, you must make a warm compress in the penis (approximately 5 minutes), and then rub with enormous light movements.
The first results will be notable after a week of regular use.In some men, the increase was only 1 cm, and for some more than 3. Unfortunately, it is impossible to determine precisely at what time and at what speed the penis will grow.
It all depends on the individual characteristics of men, as well as if it complements the cream with any special training, if the rosary adheres to the instructions for use, etc.
Gel to increase the penis
In these media, there are no hormones, synthetic components, artificial flavors, several dyes and other harmful additives, so it cannot be afraid of adverse reactions in the form of allergies.
In addition, in contrast to other tablets and capsules that allow it to increase the penis, the gel acts only at the local level, does not penetrate the total blood flow and in no way affects the neighboring organs.
The important thing, can be applied not only at home, but also to use at work and other places, leaves no stains on clothes.
The composition of the gels includes the following components of the plant:
- Goryanka contributes to a strong erection, increases power.
- Poppy improves male power.
- Licen causes the division of cell cells, accelerates metabolism and improves local blood supply.
- Cardo contributes to testosterone production.
- Elastin will increase the sensitivity of the intimate organ.
The product use course depends on the goal.If a man wants to increase the size by 1 cm or slightly larger, then 1 month will be enough.
But, as a rule, all men want 4 cm or more.Therefore, it should be patient and use regularly until the size becomes satisfactory.
Already during the first application to the genitals, the man will feel a pleasant tingling in the penis, this means that the powerful active substances began to function, penetrating the cellular level and contributing to the growth of the penis.
Penis massage
An equally effective way to increase penile size is your massage.There are many ways, techniques and techniques, its implementation.It is worth considering the most effective that can be done at home.
It is important to keep in mind that the penis massage is also stretched, so do not forget the heating of the penis.
Massage of the penis with lubricant:
- Apply a lubricant or special gel to the male organ (the second option is preferable, since double exposure occurs: stretching and gel for penis growth).
- Take a member to a state of erection, making movements with the hand upward.
- Throw the extreme meat from the penis down, then return with light massage movements.Repeat a couple of times.
- Change your hand, massage the member from the bottom up.
On average, for the exercise to increase the size of the penis, for the entire procedure there must be 30-60 movements.With each training, it is necessary to add 10 approaches.The approximate time dedicated to the session is 20 minutes.
Such exercise can be done without lubrication.In this option, it will no longer slide through the penis of the penis.The best time to execute, so that the size increases: the morning, immediately after waking up, since during this period, the level of testosterone in the body is maximum.
Exercise with which you can increase the head of the penis head:
- You must start by heating the penis, then clean it.
- Press with all fingers on the head of the male organ, freeze in this position for 10 seconds.
- At the same time, you can compress the base of the phallus barrel, which will further improve blood flow.
If it occurs excessive, discomfort or even pain, the capture must be weaker.It is better to carry out a massage of this type several times a week, 15 minutes.
The reviews of men who combine massage and a special cream indicate that the first results can already be noticed after 2 weeks of regular training.
In addition, to ordinary exercises with their own hands, you can add a special device: a vacuum pump that affects soft penis tissues, as a result of which its size increases.
Other increases of increase
In addition to the previous methods that can be carried out at home, there are other methods to increase the member:
- Jeling technique.
- Manual correction.
- Orthopedic drug extensor.
- Erective rings.
Jeling's technique is based on stretching the penis, there are several ways that allow him to achieve the desired effect.
Manual correction is a technique similar to massage.However, it is slightly different due to special movements.Performing them, you can achieve a significant increase in the penis.
In any case, of many effective and effective methods, you can find one that undoubtedly helps.If nothing happens with the help of an option, perhaps the method is simply not appropriate, it must advance and look for the appropriate.